Feel Good Yoga

Hello! I'm Nicola. I run small, beginner friendly yoga classes at the beautiful Yurt in Charfield (GL12 8ES) & other, small, local venues, offering space to stretch out, relax & unwind. Come along for some feel good yoga!

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Hatha Yoga is a slow, focused practise combining traditional postures and breathing techniques, both working together to encourage balance and harmony in both body and mind. In Sanskrit 'Ha' means Sun and 'Tha' means Moon, Combined, 'Hatha' translates as 'energy' or 'life force'. 

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Restorative Yoga is simply bliss! Deeply relaxing postures to encourage rest and relaxation. 
 

Somatic Movement 

My sessions naturally lean towards a more somatic practice, exploring how the movements ‘feel’ rather than how they look! Soma comes from a word meaning ‘body’ in Greek, so somatic translates as ‘of the body’. With this in mind, I encourage you to come as you are, to adapt postures to fit your body’s needs and to move in a way that helps you to feel good. 

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​Please feel free to get in touch by phone 07747 020 872 or email hello@darngoodthoughts.com. Or book direct below! I look forward to seeing you on the mat soon!

 

Love Nicola xx

* Hatha & Restorative Bristol School of Yoga (BSY) 200Hr Certificated Teacher

*Additional Studies: Creative Sequencing 40Hr BSY Training (to support different movement options) * Demystifying Osteoporosis & Arthritis Workshops with Andrew McGonigle.